Stuart Taylor and Paul Fox of PerfecTone quoted in the “tips for a healthier new year” article posted on Essential Surrey & SW London.
“The key to achieving health, fitness or weight loss is to set both short-term and long-term goals which are simultaneously realistic and challenging. Getting results, visually or in data, is the biggest motivation you can have. Lifestyle changes are the most effective. Set the target date for your first short-term goal at about six weeks after starting – far enough off to see results, but soon enough not to be daunting. Strike a balance and accept that you won’t be perfect along the way. With an 80:20 good to bad ratio, you’re winning. If you don’t take time to enjoy the journey, the only destination you’ll reach is Failsville.”
To read to full article head over to essentialsurrey.co.uk
Originally posted 3 January 2017